The whole protein shake

administrateuronApril 6, 2024Leave a Comment

I just made this for my lunch and it is DELICIOUS 😋 .

The whole protein shake

1 cup of the frozen fruit and half the banana 🍌 in the blendar. All for about 250 calories

Ingredients 1/2 tablespoon olive or vegetable oil 1 (16-ounce) package smoked Kielbasa sausage, cut into 1/4-inch slices 1 tablespoon butter 2 carrots, peeled and thinly sliced 2 corn on…

Used Knorr packet to make turkey gravy. Roasted turkey flavor. When we went to the deli, we asked for dinner…

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