ingredients:
1 cinnamon roll protein shake
3 espresso shots
1-2 tbs brown sugar substitute
( Swerve sugar replacement )
Cinnamon powder
Ice 🧊
In small cup add brown sugar dash of cinnamon powder poor your espresso, combine or mix super well espresso cinnamon powder sugar until dissolved. Add it in your personal cup, add ice and add slowly your protein.
Iced cinnamon rolls cold foam
1 tbs iced cinnamon roll skinny syrup
2 tbs heavy whipping cream
Dash of cinnamon powder
Mix super well skinny syrup heavy whipping cream cinnamon powder until get like foam and added to your protein and enjoy 🥤💪😋